{"title":"Nutrition","description":"","products":[{"product_id":"clean-eating-28-day-meal-plan","title":"🥗 Clean Eating 28-Day Meal Plan E-Book","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eYour step-by-step guide to feeling energised, balanced, and confident — from the inside out.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you’ve ever wanted to eat healthier but didn’t know where to start, this \u003cstrong\u003eClean Eating 28-Day Meal Plan\u003c\/strong\u003e makes it simple. Designed to help you nourish your body with whole, fresh, unprocessed foods, this guide removes the guesswork so you can finally enjoy clean eating with ease and confidence.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🌿 \u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cb\u003e4 full weeks of done-for-you meal plans\u003c\/b\u003e – breakfast, lunch, dinner, and snacks\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e🛒 \u003cb\u003eWeekly shopping lists\u003c\/b\u003e to save time and stress in the supermarket\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e👩🍳 \u003cb\u003eStep-by-step meal prep instructions\u003c\/b\u003e – easy to follow, even for beginners\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🥕 \u003cb\u003eReal, wholesome ingredients\u003c\/b\u003e that fuel your body and keep you satisfied\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🧘 \u003cb\u003eBalanced nutrition\u003c\/b\u003e for stable energy, clearer skin, and better focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e✨ \u003cb\u003eWhy You’ll Love It:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis plan focuses on \u003cb\u003ewhole, natural foods\u003c\/b\u003e that help you feel your best, inside and out. Say goodbye to processed ingredients, white sugar, and refined flour. Instead, you’ll enjoy vibrant, delicious meals packed with the nutrients your body craves.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith this guide, you’ll learn how to eat clean without restriction or confusion. Each recipe and prep step is designed to fit real life, whether you’re busy at work, cooking for your family, or just want to feel more energised every day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e💪 \u003cb\u003eThe Results You Can Expect:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eIncreased energy and reduced cravings\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHealthier weight and improved digestion\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBalanced mood and blood sugar levels\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eA glowing complexion and better overall wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e“A healthy outside starts from the inside.” — Robert Urich\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart your clean-eating journey today and experience how amazing real food can make you feel.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYour 28-Day transformation begins here.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🛍️\u003c\/span\u003e \u003cb\u003eDownload instantly after purchase and start your journey today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Just Like a Spa","offers":[{"title":"Default Title","offer_id":51947630788874,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5971\/7898\/files\/just-like-a-spa-clean-eating-28-day-meal-plan-e-book-1198260049.png?v=1760729998"},{"product_id":"keto-eating-28-day-meal-plan","title":"🥑 Keto Eating 28-Day Meal Plan E-Book","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eTransform your body, boost your energy, and burn fat — all through delicious, satisfying meals.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you’ve been curious about the \u003cb\u003eKeto diet\u003c\/b\u003e but felt overwhelmed by all the conflicting advice, this plan makes it easy. The \u003cb\u003eKeto Eating 28-Day Meal Plan\u003c\/b\u003e is your step-by-step roadmap to achieving and maintaining ketosis, helping your body naturally burn fat for fuel instead of carbs.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🔥\u003cb\u003e What’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e✅ \u003cb\u003e4 weeks of guided Keto meal plans\u003c\/b\u003e – no more guessing what to eat\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🛒 \u003cb\u003eWeekly shopping lists\u003c\/b\u003e with simple, affordable ingredients\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e📖 \u003cb\u003eStep-by-step meal prep guide\u003c\/b\u003e for stress-free cooking\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🥩 \u003cb\u003eBalanced macros\u003c\/b\u003e for optimal fat burning and sustained energy\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🧀 \u003cb\u003eEasy, delicious recipes\u003c\/b\u003e you’ll actually look forward to eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e⚡\u003cb\u003e Why It Works:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis plan follows the proven science of ketosis — where your body switches from burning carbs to burning fat. By focusing on healthy fats, moderate proteins, and low carbohydrates, you’ll experience more stable energy levels, reduced cravings, and improved focus throughout the day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach meal is crafted to be \u003cb\u003enutrient-dense and satisfying\u003c\/b\u003e, so you’ll never feel deprived while your body learns to thrive on clean, efficient fuel.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e💪\u003cb\u003e The Benefits You Can Expect:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eNatural \u003cb\u003efat loss\u003c\/b\u003e without starvation\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cb\u003eStable energy\u003c\/b\u003e and fewer afternoon crashes\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cb\u003eSharper mental focus\u003c\/b\u003e and reduced brain fog\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cb\u003eBalanced appetite\u003c\/b\u003e and fewer cravings\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cb\u003eImproved metabolic health\u003c\/b\u003e and confidence in your food choices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e“Almost anyone can safely benefit from eating a low-carb, high-fat diet.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTake the confusion out of Keto and let this plan do the work for you.\u003cbr\u003eEverything is laid out — from what to buy, to how to prep, to exactly what to eat each day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✨\u003cb\u003e Start your 28-day Keto journey today and experience the difference clean fat-fuelled eating can make.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🛍️\u003c\/span\u003e\u003cb\u003e Instant digital download — start transforming your body today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Just Like a Spa","offers":[{"title":"Default Title","offer_id":51959845814538,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5971\/7898\/files\/just-like-a-spa-keto-eating-28-day-meal-plan-e-book-1198251574.png?v=1760722796"},{"product_id":"vegan-eating-28-day-meal-plan-copy","title":"🌱 Vegan Eating 28-Day Meal Plan E-Book","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eNourish your body. Energize your mind. Feel incredible — the plant-based way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re new to plant-based eating or looking to refresh your routine, this \u003cb\u003eVegan Eating 28-Day Meal Plan\u003c\/b\u003e makes it easy to enjoy healthy, delicious, and balanced meals every day. You’ll discover how satisfying vegan food can be, all while fuelling your body with nutrients that make you feel vibrant and alive.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🥕 What’s Inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e✅ \u003cb\u003e4 full weeks of dietitian-approved vegan meal plans\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🛒 \u003cb\u003eWeekly shopping lists\u003c\/b\u003e to simplify your grocery trips\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e📖 \u003cb\u003eStep-by-step meal prep guides\u003c\/b\u003e with easy-to-follow instructions\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🥗 \u003cb\u003eWholesome, delicious recipes\u003c\/b\u003e made from real, accessible ingredients\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🌈 \u003cb\u003eBalanced nutrition\u003c\/b\u003e with plenty of protein, fibre, and healthy fats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e💚 \u003cb\u003eWhy You’ll Love It:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis plan takes the guesswork out of going plant-based. You’ll enjoy energising breakfasts, nourishing lunches, hearty dinners, and satisfying snacks, all designed to help you feel your best.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEvery meal is built around \u003cb\u003ewhole, natural foods\u003c\/b\u003e like vegetables, fruits, legumes, whole grains, nuts, and seeds, giving your body everything it needs to thrive. You’ll never have to wonder what to eat next or how to get enough nutrients, it’s all planned for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✨ \u003cb\u003eThe Benefits You Can Expect:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eBoosted \u003cb\u003eenergy and focus\u003c\/b\u003e throughout the day\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eNaturally \u003cb\u003eglowing skin and better digestion\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSupport for \u003cb\u003ehealthy weight management\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA \u003cb\u003estrong immune system\u003c\/b\u003e and improved overall wellness\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eThe joy of eating in alignment with your values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e“A healthy outside starts from the inside.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just a meal plan, it’s a 28-day journey to feeling lighter, brighter, and more balanced. With the right foods and a simple structure, you’ll quickly see (and feel) the benefits of clean, plant-powered eating.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🌿\u003cb\u003e Start your Vegan 28-Day transformation today — your body and the planet will thank you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🛍️\u003c\/span\u003e\u003cb\u003e Instant digital download — start your journey today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Just Like a Spa","offers":[{"title":"Default Title","offer_id":51959858888970,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5971\/7898\/files\/just-like-a-spa-vegan-eating-28-day-meal-plan-e-book-1198251575.png?v=1760722798"},{"product_id":"🌱-vegetarian-eating-28-day-meal-plan","title":"🥦 Vegetarian Eating 28-Day Meal Plan E-Book","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eEat well. Feel lighter. Live vibrant — the simple, satisfying way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re new to vegetarian eating or just want a fresh, easy routine, the \u003cstrong\u003eVegetarian Eating 28-Day Meal Plan\u003c\/strong\u003e makes it effortless to enjoy balanced, wholesome meals that nourish your body and mind. This plan takes the confusion out of eating healthy, giving you a complete roadmap to delicious, nutrient-packed vegetarian living.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🥗 \u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e✅ \u003cb\u003e4 weeks of easy-to-follow meal plans\u003c\/b\u003e for breakfast, lunch, dinner, and snacks\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🛒 \u003cb\u003eWeekly shopping lists\u003c\/b\u003e to make grocery trips simple and stress-free\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e📖 \u003cb\u003eStep-by-step meal prep guide\u003c\/b\u003e with full ingredient lists\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🥑 \u003cb\u003eNutritious, flavourful recipes\u003c\/b\u003e made from whole, real foods\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e🧘 \u003cb\u003eBalanced nutrition\u003c\/b\u003e with the right mix of protein, fibre, and healthy fats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e🌿 \u003cb\u003eWhy You’ll Love It:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis plan is all about making \u003cb\u003ehealthy eating simple and enjoyable\u003c\/b\u003e. Each recipe is crafted to give you lasting energy, better focus, and improved digestion, all while satisfying your taste buds.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll enjoy a wide variety of vibrant vegetables, grains, legumes, nuts, seeds, and dairy (if you choose), all working together to fuel your body naturally and support your wellbeing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo extreme restrictions. No complicated rules. Just real food that makes you feel good.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✨ \u003cb\u003eThe Benefits You Can Expect:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eNaturally \u003cb\u003eincrease your energy and focus\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eSupport \u003cb\u003ehealthy weight and digestion\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFeel \u003cb\u003ebalanced, satisfied, and in control \u003c\/b\u003eof your eating habits\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cb\u003eImprove skin, mood, and overall vitality\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDiscover a sustainable, plant-forward way to eat and live\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e“You are what you eat — so eat vibrant, nourishing foods that make you feel alive.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 28-day plan gives you everything you need to succeed, from \u003cb\u003estructured meal prep\u003c\/b\u003e to \u003cb\u003enutrient-rich recipes\u003c\/b\u003e that fit easily into your lifestyle. Whether your goal is better health, more energy, or simply eating more consciously, this guide is your perfect starting point.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🌱\u003cb\u003e Start your Vegetarian 28-Day journey today and feel the difference from the inside out.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🛍️\u003c\/span\u003e\u003cb\u003e Instant digital download — start your transformation today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Just Like a Spa","offers":[{"title":"Default Title","offer_id":51959876649226,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5971\/7898\/files\/just-like-a-spa-vegetarian-eating-28-day-meal-plan-e-book-1198251580.png?v=1760722912"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/5971\/7898\/collections\/Nutrition.png?v=1781568652","url":"https:\/\/justlikeaspa.com\/en-us\/collections\/nutrition.oembed","provider":"Just Like a Spa","version":"1.0","type":"link"}